Clear information on common physical and mental health conditions, quick links to trusted UK services, and a calm chat companion — day or night.
Medi Haven provides general information only and is not a substitute for professional medical advice, diagnosis or treatment.
Recognise symptoms and know when to seek help.
Persistent worry or fear that interferes with daily life.
Common symptoms
When to seek help
If anxiety is affecting daily life for more than 2 weeks, speak to your GP or self-refer to NHS Talking Therapies.
Low mood, hopelessness, or loss of interest lasting weeks or longer.
Common symptoms
When to seek help
Contact your GP. If you have thoughts of self-harm, call Samaritans on 116 123 or 999 in an emergency.
Emotional, physical and mental exhaustion caused by prolonged stress.
Common symptoms
When to seek help
Talk to your GP or NHS Talking Therapies. Mind offers guidance at mind.org.uk.
A common viral infection that can be serious for some groups.
Common symptoms
When to seek help
Rest and fluids for most people. Call NHS 111 if symptoms worsen, you're pregnant, over 65, or have a long-term condition.
A severe, throbbing headache often on one side of the head.
Common symptoms
When to seek help
See your GP if migraines are frequent. Call 999 for sudden 'thunderclap' headache or weakness on one side.
A long-term condition affecting the airways.
Common symptoms
When to seek help
See a GP for diagnosis. Call 999 if a reliever inhaler isn't helping during an attack.
Add medications from a confirmed diagnosis, set reminder times, and tick them off as you take them. Reminders use your browser's notifications while this tab is open.
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Stored privately in this browser. Always follow the directions from your GP or pharmacist. Never stop or change a prescribed medication without professional advice.
Free, trusted services you can contact right now.
999
Life-threatening emergencies
Call 999
NHS 111
Urgent but non-emergency health advice, 24/7
Call 111
Find a GP
Register with or find your local NHS GP
nhs.uk
NHS Talking Therapies
Free NHS talking therapy — self-referral
Self-refer
Samaritans
Emotional support, 24/7, any distress
Call 116 123
Shout
24/7 crisis text support
Text SHOUT to 85258
CALM
Support for anyone struggling, 5pm–midnight
Call 0800 58 58 58
Mind
Mental health information and local services
mind.org.uk
Log symptoms over time. Medi Haven can reference them in your chat to spot patterns and help you decide when to seek care.
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Medi Haven is a calm, non-judgemental chat companion. Share what's on your mind and we'll help you think through your next step — including which UK service to reach out to.
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